Therapy Services

Therapy is a powerful tool for self-discovery, emotional well-being, and personal growth. At The Thought Loft, we provide a supportive and collaborative space where individuals can explore their thoughts, feelings, and behaviors with the guidance of experienced therapists. Our approach is rooted in evidence-based treatments tailored to each person’s unique needs, helping clients manage anxiety, depression, trauma, and life transitions. Whether you’re looking to improve relationships, develop coping strategies, or gain deeper insight into yourself, our therapy services offer the support and tools to foster meaningful, lasting change.

We offer individual therapy & group therapy.

To schedule a free consultation to see if we are a good fit with your therapy needs, click the link below to schedule a free 20-minute consultation appointment with one of our providers.

Licensed Clinicians

Most ongoing therapy sessions are 1 hour in length. Most clinicians start to “wrap-up” the session after 50 minutes of meeting. Sometimes, people may benefit from extended sessions, such as a 90 minute session. This can be particularly helpful for people receiving care for traumatic experiences.

Here is our general pricing:

$250 for the initial intake (90-minutes)

$200 for a 60 minute session

$300 for a 90 minute session

$50 for group sessions (60-90 minutes)

Read more about our clinicians under “Our Team.”

Student Trainees

To become a licensed clinician, one must complete hours of clinical service under the supervision of licensed providers. We are a training clinic and employ clinicians in training. These students are actively enrolled in coursework and receive very close supervision by licensed staff. They are very talented and eager to help their clients. Research shows that working with a therapist-in-training does not negatively impact therapeutic outcomes; in fact, in some cases, it can improve outcomes.

Here is our general pricing for therapy services with a trainee:

$150 for the initial intake (90-minutes)

$100 per 60 minute session

*Sliding scale is an option for clients who agree to see one of our trainees.